Thursday, December 2, 2010

MONITORING MY HEART RATE DURING & AFTER MY WORKOUTS.


1 MORE MONTH TO GO AND GOODBYE 2010!!!  I RECENTLY GOT OFF THE PHONE WITH KAHEALANI AND SHE IS FINISHING UP HER SWIMMING LESSONS AND NEXT THING FOR HER IS "HULA" UNDER THE GUIDANCE OF "KUMU JOHNNY LUM HO" A "MERRIE MONARCH VETERAN" AND I ALL I CAN SAY IS I AM SPEECHLESS!!!

MY WEIGHT LOSS IS GOING VERY WELL, I'LL BE UNDER 300LBS BEFORE THE NEW YEAR ARRIVES!!!  BETTER YET, BEFORE CHRISTMAS!!!  THANKS FOR ALL YOUR SUPPORT EVERYONE!!!

AWWWRITE!!!

WAIPA

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