SHOCKING & WAKING UP THE BODY BEFORE GOING TO WORK!!!

SINCE I WORK DAYSHIFT FOR THE ENTIRE MONTH OF NOVEMBER, I HAD TO CHANGE UP MY WORKOUT SCHEDULE AND NOW I DO IT BEFORE I GO TO WORK, WHICH IS A GREAT WAY TO BOOST MY MORNINGS.  AFTER DOING A 30 MINUTE WORKOUT, I ALREADY FEEL ENERGIZED AND READY FOR WORK.

THE CLOTHES ARE GETTING LOOSER AND THE WEIGHT IS GOING DOWN AS PLANNED.

KAHEALANI...  YOU AND I ARE GOING TO GO RUNNING DOWN THE KEAUKAHA COAST AND END UP AT A BEACH TO GO SWIMMING WITH THE TURTLES!!!

AWWWRITE!!!

WAIPA

MY 2ND SKYPE CONVERSATION WITH KAHEALANI!!!

ANOTHER WONDERFUL VIDEO TALK WITH MY DAUGHTER, KAHEALANI THROUGH SKYPE. I CANNOT BELIEVE HOW FAST SHE IS GROWING AND I MISS HER VERY MUCH BUT AT THE SAME TIME, I AM VERY HAPPY TO KNOW THAT SHE IS DOING REALLY WELL AND MOST IMPORTANTLY, HAVING A WONDERFUL TIME.

AWWWRITE!!!

WAIPA

MY UPDATE ON MY WEIGHT LOSS - NEW WEIGHT IS 323LBS!!!

ALOHA EVERYONE.  AS FAR AS MY WORKING OUT AND WEIGHT LOSS.  IT IS STILL ON TRACK AND GOING GREAT!!!  I FEEL BETTER, MORE ENERGIZED, AND MOST OF ALL, VERY PROUD OF MYSELF AS MY FOCUS IS ALL ON KAHEALANI.  I DREAM OF RUNNING SIDE BY SIDE WITH HER ALONG THE "KALANIANAOLE AVE" IN BEAUTIFUL TROPICAL KEAUKAHA TOWN IN THE NEAR FUTURE!!!

EH, LEOLANI...  IF YOU READING THIS, THE BET IS ON...  WAIST 38, SISTA!!!

AWWWRITE!!!

WAIPA

KAHEALANI ONCE AGAIN... HAS HER WAY FOR HALLOWEEN!!!

IT APPEARS THAT KAHEALANI HAS BEEN VERY BUSY FOR HALLOWEEN WEEKEND.  I'VE BEEN TOLD THAT FOR FRIDAY AT SCHOOL, SHE DRESSED AS A WITCH.  AND ON SATURDAY SHE PARTICIPATED AND COMPETED IN A HALLOWEEN COSTUME CONTEST AND WON 2ND PLACE FOR "MOST SPOOKY!!!"  AND LAST BUT NOT LEAST, FOR "HALLOWEEN DAY", SHE DRESSED AS A CAT.

I LOVE YOU SWEETHEART AND I MISS YOU VERY MUCH!!!

STUDY HARD AND CONTINUE TO DO WELL!!!

AWWWRITE!!!

WAIPA

"ALOHA 'OE DINNER" FOR MY GOOD FREIND, MATT. I'LL MISS YOU... GOOD BUDDY!!!

PREP AN "ALOHA 'OE" DINNER FOR MY GOOD FRIEND MATT WHO WILL MOVING TO FAIRBANKS, ALASKA IN A COUPLE WEEKS.  I WISH HIM THE BEST AND WILL ALWAYS BE THERE FOR HIM.

GOOD LUCK, MATT!!!

AWWWRITE!!!

WAIPA

MY FAVORITE & BEST WALT DISNEY CARTOON EVER PRODUCED IS FINALLY RELEASED ON "BLU-RAY DVD"

ABOUT TIME THIS FILM CAME OUT IN "HIGH-DEFINITION".  I REMEMBER WATCHING THIS WHEN I WAS IN COLLEGE IN ARIZONA BACK IN 1991 OR 1992 AND IT CAPTURED MY HEART EVER SINCE.

AWWWRITE!!!

WAIPA