Friday, November 5, 2010

SHOCKING & WAKING UP THE BODY BEFORE GOING TO WORK!!!


SINCE I WORK DAYSHIFT FOR THE ENTIRE MONTH OF NOVEMBER, I HAD TO CHANGE UP MY WORKOUT SCHEDULE AND NOW I DO IT BEFORE I GO TO WORK, WHICH IS A GREAT WAY TO BOOST MY MORNINGS.  AFTER DOING A 30 MINUTE WORKOUT, I ALREADY FEEL ENERGIZED AND READY FOR WORK.

THE CLOTHES ARE GETTING LOOSER AND THE WEIGHT IS GOING DOWN AS PLANNED.

KAHEALANI...  YOU AND I ARE GOING TO GO RUNNING DOWN THE KEAUKAHA COAST AND END UP AT A BEACH TO GO SWIMMING WITH THE TURTLES!!!

AWWWRITE!!!

WAIPA

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