A CHANGE FOR THE BETTER!!!

WELL I MUST SAY THAT I AM FINALLY COMING AROUND WITH LESSER PAIN IN MY LOWER BACK.  I AM STILL DOING 15 MINUTES OF CARDIO ON THE ELLIPTICAL MACHINE AND I ALSO WEIGHED MYSELF TODAY AT 328.6LBS!!!

SLOWLY BUT SURELY GETTING THERE.  I FEEL THAT I AM READY TO GO BACK FULL FORCE ON MY WORKOUTS STARTING NEXT WEEK.

AWWWRITE!!!

WAIPA

FEELING MUCH BETTER...

IT HAS BEEN TWO DAYS NOW AND I AM FEELING MUCH BETTER.  MY LOWER BACK STILL ACHES FROM TIME TO TIME BUT I'LL ENDURE IT.  I ALSO DECIDED TO DO ONLY CARDIO THIS WHOLE WEEK AND SEE HOW I FEEL NEXT WEEK.

ALSO TODAY I STARTED KAHEALANI ON HER FIRST DRILLS WITH THE KETTLEBELLS DOING SHUTTLE RUNS.  AND AFTER THAT SHE DID SOME BOXING WHICH SHE LOVED THE MOST.

AWWWRITE!!!


WAIPA