A CHANGE FOR THE BETTER!!!

WELL I MUST SAY THAT I AM FINALLY COMING AROUND WITH LESSER PAIN IN MY LOWER BACK.  I AM STILL DOING 15 MINUTES OF CARDIO ON THE ELLIPTICAL MACHINE AND I ALSO WEIGHED MYSELF TODAY AT 328.6LBS!!!

SLOWLY BUT SURELY GETTING THERE.  I FEEL THAT I AM READY TO GO BACK FULL FORCE ON MY WORKOUTS STARTING NEXT WEEK.

AWWWRITE!!!

WAIPA