I'M TRAINING FOR A SPARTA RACE - DAY 08!!!

ALOHA EVERYONE!!!

ANOTHER DAY IN COLD WINTER BETHEL, ALASKA!!!

AND WHAT BETTER WAY TO STAY WARM DURING THESE COLD DAYS...

HIT THE WEIGHTS AND BURN IT UP!!!

A HUGE DIFFERENCE TRANSITIONING FROM "RESISTANCE BANDS" TO "FREE WEIGHTS"...  THE RESULTS ARE DEFINITELY DIFFERENT AND ITS WORKING DIFFERENT PARTS OF THE MUSCLES...  I ALREADY FEEL IT AND SEE THE RESULTS WHICH APPEARS TO BE FASTER.

ANYWAYS...  STAY TUNED FOR EXCITING NEWS AS I AM ON A MISSION TO RECRUIT MORE "ACCOUNTABILITY PARTNERS/FRIENDS" FROM ALL OVER THE WORLD!!!

HAPPY ALOHA THURSDAY!!!

AWWWRITE!!!

WAIPA

I'M TRAINING FOR A SPARTA RACE - DAY 07!!!

ALOHA EVERYONE!!!

DAY 07 BABY!!!

YOU GOTTA HATE "LEGS DAY"...  NOT!!!

HAPPY ALOHA WEDNESDAY!!!

AWWWRITE!!!

WAIPA

I'M TRAINING FOR A SPARTAN RACE - DAY 05 & 06!!!

ALOHA EVERYONE!!!

MAN O MAN...  TALK ABOUT HURTING ALL OVER MY BODY, I COULD BARELY LIFT A BAG OUT OF THE AIRPLANE...  LOL!!!

THIS IS A GOOD WAKE UP CALL AND A REALITY CHECK...  TO NEVER TAKE A LONG BREAK FROM MY WORKOUTS...  (6 MONTHS...  YIKES!!!)

LESSONS LEARNED AND I'M VERY HUMBLED!!!

I ACTUALLY HAD TO TAKE A 3 DAY REST TO RECOVER AND AVOID INJURIES!!!

AND TODAY I GOT BACK ON SCHEDULE AND CONTINUED ON...

ON ANOTHER EXCITING NEWS...  MY BENCH CAME IN!!!

AND I FINALLY PLANNED OUT MY MEALS FOR THE WEEK...

AFTER DOING TODAY'S...  BODY BEAST CHEST & TRIS, I FELT WAY BETTER AND NOT AS SORE AND FATIGUED LIKE LAST WEEK...  I'M SO GLAD I ENDURED "HELL WEEK!!!"

MY ARMS HAS DEFINITELY LOSS MASS AND DEFINITION...  BUT I'M OKAY AND I ACCEPT FULL RESPONSIBILITY FOR NOT BEING CONSISTENT LIKE I'M SUPPOSED TO.

AWWWRITE!!!

WAIPA