I'M TRAINING FOR A SPARTAN RACE - DAY 04!!!

ALOHA EVERYONE!!!

TODAY WAS ALL SHOULDERS...  UGHHH!!!  I AM STILL SORE AND HURTING FROM MONDAY...  AND...  I STILL HAVE 2 MORE WORKOUT DAYS TO GO BEFORE I CAN REST!!!

MY PRE-WORKOUT SNACK BEFORE I START...

ITS BEEN AWHILE SINCE I FELT THIS SORE AND TIGHT...  BUT LIKE THEY SAY...  SORENESS MEANS MUSCLE GROWTH...  AND I LOVE AND EMBRACED THAT KINDA "PAIN"...  ALL DAY AND ALL NIGHT!!!

AWWWRITE!!!

WAIPA

I'M TRAINING FOR SPARTAN RACE - DAY 03!!!

ALOHA EVERYONE!!!

ANOTHER DAY WITH SAGI KALEV, I'M NOT GONNA SUGAR COAT THIS GUY, HE MEANS FUCKING BUSINESS!!!

SEVERAL YEARS AGO, I WAS DOING "HYPERTROPHY STRENGTH TRAINING" WHICH INTRODUCED ME TO "SUPER SETS" AND I THOUGHT THAT WAS PRETTY COOL...  BUT NOOO...  I GOT A RUDE AWAKENING WHEN I STARTED "BODY BEAST".  IN THIS PROGRAM I WAS INTRODUCED TO "GIANT, MULTI, FORCE, PROGRESSIVE, COMBO, CIRCUIT, TEMPO SETS!!!"

SHIT JUST GOT FUCKING REAL...  REALLY FUCKING REAL!!!

I KNOW I SOUND LIKE I'M GRIPING, BUT I SERIOUSLY LOVE THIS PROGRAM AND ITS ONLY DAY 3 OUT OF 90!!!

KEEP IT REAL AND LIVE YOUR "BEAUTIFUL LIFE".

ON ANOTHER NOTE, HERE ARE SOME PICS FROM MY HOLIDAYS.  KAHEALANI RETURNED TO BETHEL, ALASKA AFTER 2 YEARS AWAY SINCE SHE LAST VISITED.

I LOVE YOU KAHEALANI, I MISS YOU EVERYDAY AND I CAN'T WAIT TO SEE YOU AGAIN!!!

I LOVE YOU!!!

AWWWRITE!!!

WAIPA

I/'M TRAINING FOR A SPARTAN RACE - DAY 02!!!

ALOHA EVERYONE!!!

NOT ONLY I'M SORE FROM YESTERDAY...  BUT NOW MY LEGS ARE GONNA REALLY TEST MY WILL BY TOMORROW MORNING!!!

ON ANOTHER NOTE, IT FEELS GOOD TO BE BACK IN TRAINING AND EAT CLEAN ALL OVER AGAIN!!!

FIBERWISE, SHAKEOLOGY, WHEY PROTEIN, AND CASIEN PROTEIN, MULTI-VITAMINS, OMEGA 3'S...  IM STARTING TO FEEL BETTER ALREADY!!!

AWWWRITE!!!

WAIPA

IM TRAINING FOR A SPARTAN RACE - DAY 01!!!

ALOHA AND WELCOME BACK TO MY AWESOME BLOG!!!

FIRST OFF, I'D LIKE TO APOLOGIZE FOR BEING OUT OF THE BLOGGING FOR ALMOST NEARLY SIX MONTHS!!!

ALOT OF THINGS HAS BEEN HAPPENING FOR ME, GOOD AND CHALLENGING AS WELL...  LOL!!!

BUT YOU KNOW WHAT...  I'M NOT HERE TO POUR OUT MY EXCUSES, I AM HERE TO INSPIRE AND MOTIVATE LIKE I'VE BEEN CALLED TO DO!!!

AND LETS GET TO THAT RIGHT NOW!!!

I'M ON A NEW PROGRAM CALLED "BODY BEAST" WHICH FOCUSES ON STRENGTH AND MUSCLES ONLY!!!

THIS IS ALL I HAVE TO SAY AFTER MY FIRST DAY BACK IN TRAINING...  AND I'M NOT GONNA PRETEND TO SAY THAT I'M ALL FEELING GOOD AND EXCITED, WELL MAYBE MENTALLY...  BUT PHYSICALLY...  I AM HURTING, I'VE NEVER BEEN THIS SORE SINCE HIGH SCHOOL...  FOR REAL!!!

MAYBE ITS BECAUSE I'VE BEEN OUT OF THE LOOP FOR TOO LONG, BUT ALL I KNOW IS THIS, I CAN NEVER GO BACK DOWN THAT ROAD EVER AGAIN, I AM GLAD TO LEARN FROM CONSEQUENCES INSTEAD OF BEATING MYSELF UP.

SO ONCE AGAIN, I AM BACK FULL TIME IN TRAINING AND BLOGGING!!!

STAY TUNED FOR ME EXCITING EVENTS!!!

AWWWRITE!!!

WAIPA