MY MENTOR & MOTIVATOR... MY "AWWWESOME" COUSIN TROY!!!

ALOHA EVERYONE!!!

FOR THOSE OF YOU WHO DON'T KNOW MY COUSIN TROY...  HE'S THE MAN THAT ADDED THE BOOST TO MY PERSONAL LIFE & TRAINING!!!

WE GO WAY BACK WHEN WE WERE LITTLE KIDS CHILLING AND LAUGHING LIKE ANY BEST COUSINS WOULD DO GROWING UP IN BEAUTIFUL HILO, HAWAI'I NEI!!!

FAST FORWARD 20 SOMETHING YEARS...  MARRIED TO BEAUTIFUL KANOE AND BLESSING ME WITH 2 BEAUTIFUL NIECES, POHAKEA & HULILI.

WE REUNITED IN 2011 AT A FAMILY REUNION AND FROM THEN ON WE KEPT IN TOUCH BY FACEBOOK & TEXT!!!

LAST YEAR IN 2013 HE ASKED ME TO GO TRY OUT THIS RACE INVOLVING A SWIM & RUN.  I HAD NO IDEA WHAT I WAS GETTING INTO.  BUT I DID IT AND ALTHOUGH I CAME IN LAST PLACE...  THAT VERY EVENT WOKE ME UP AND I BECAME HUNGRY EVER SINCE!!!  IT OPENED UP MY EYES TO MORE OPPORTUNITIES AND I'VE BEEN PRETTY DAMN FOCUSED EVER SINCE!!!

THIS IS A SPECIAL TRIBUTE TO THE MAN I RESPECT AND LOOK UP TO...  TROY AH LO!!!

BECAUSE OF YOU COUSIN TROY...  I'VE MORE FOCUSED AND DETERMINED TO FOLLOW YOUR FOOTSTEPS IN STAND UP PADDLE BOARD, RUNNING, AND OTHER FUN FITNESS ACTIVITIES... AND OF COURSE...  THE "PAY OFF!!!"

PARTY & RAGE IT UP!!!

MAHALO BRADDA TROY FOR ALL THAT YOU DO FOR ME AND ESPECIALLY MOTIVATING ME TO LIVE A HAPPIER, HEALTHIER, AND MORE FITNESS LIFESTYLE!!!

WORK HARD & PLAY HARD!!!

AWWWRITE!!!

WAIPA

MORE FUN PICS FROM ANOTHER "AWWWESOME" WEEKEND!!!

ALOHA EVERYONE!!!

ANOTHER EXCITING WEEKEND FOR ME AND FRIENDS!!!

FIRST OFF...  "ZUMBA FUN!!!"

OUR FIRST AND LOVABLE ZUMBA INSTRUCTOR, CINDI IS HAVING HER LAST ZUMBA FUN CLASS AS SHE IS MOVING AWAY FROM BETHEL, ALASKA.

SAD TO SEE HER TO LEAVE BUT VERY HAPPY FOR HER TO BE HER FAMILY!!!

SO WE ALL MET UP AT THE M.E. SCHOOL GYM AND DANCED AWAY LIKE THERE'S NO TOMORROW!!!

  

AFTER ZUMBA DANCING, WE HAD A LITTLE POTLUCK OF YUMMY FOODS TO SHARE WITH EVERYONE...  SPAM MUSUBI, PANCIT, FRIED RICE, FRESH CHERRIES & GRAPES, AND PISTACHIO PINEAPPLE AMBROSIA DESSERT!!!

A FUN EVENT FOR ALL OF US!!!

MAHALO NUI LOA FOR ALL THAT YOU'VE DONE AND CONTRIBUTED TO BETHEL, ALASKA!!!

WE'LL MISS YOU VERY MUCH...  COME BACK AND VISIT US SOMETIMES!!!

STATS:

NEXT UP...  "TIRE TRAINING FUN!!!"

THE MORNING DIDN'T LOOK NEARLY AS GOOD AS IT DID A WEEK AGO...  LOL!!!

IT WAS CLOUDY, LIGHT RAIN, NO WIND AND...  GNATS GALORE!!!

I MEAN THE GNATS WERE IN HEAVEN TODAY!!!

THEY WERE ATTACKING ME AND TALK ABOUT DISTRACTIONS!!!

BUT YOU KNOW WHAT???  HOW THE HELL CARES!!!  NO FRICKEN GNATS OR MOSQUITOS ARE GONNA STOP ME FROM TRAINING!!!

ITS MY HEALTH AND MY BODY AND THEY BOTH DESERVE THE BEST TRAINING...  AND THAT IS WHAT THEY GOT!!!

SUNNY AND CHRISTINA...  YOU LADIES ROCK!!!  SHOWING UP AND PUSHING YOUR LIMITS IS ALL IT TAKES TO SUCCEED IN LIFE!!!

CONGRATS!!!

STATS:

HYPERTROPHY - LOWER BODY & ABS MUSCLES.

TIRE TRAINING.

AND HERE COMES MY POST WORKOUT SHAKE!!!

STRAWBERRIES, RUSSIAN RED KALE, MINT, SPINACH, FRESH SQUEEZED LIMES, ORGANIC HONEY, WATER!!!

AND CREATINE AND WHEY ON ANOTHER SEPARATE SHAKE!!!

"ONOLICIOUS!!!"

AND THAT PRETTY MUCH CONCLUDED MY "AWWWESOME" WEEKEND OF FUN!!!

AWWWRITE!!!

WAIPA