WAIPA IN REAL LIFE: 2014-07-27

ALOHA EVERYONE!!!

ITS MID WEEK ALREADY AND THE WEATHER HAS BEEN VERY BEAUTIFUL!!!

I'M LOVING MY TRAINING AND ITS GREAT TO BE BACK RUNNING OUTSIDE AGAIN!!!

MONDAYS & TUESDAYS ARE "UPPER BODY - LOWER BODY" 2 DAY SPLIT ROUTINE!!!

MONDAY - UPPER BODY TRAINING STATS:

TUESDAY - LOWER BODY & ABS TRAINING STATS:

MY YUMMY POST WORKOUT FOODS!!!

I LOVE MY PAPAYAS!!!

ON ANOTHER NOTE... MY "AWWWESOME" FRIEND, CHRISTINA MADE SOME "ONOLICIOUS", "SWEET POTATO CHOCOLATE CHIPS COOKIES!!!"

THIS IS THE BOMB!!! AND THE CRAZY THING ABOUT IT... "NO SUGAR!!!"

AND ITS PRETTY SWEET!!!

CHRISTINA... YOU DA BEST!!!

AGAIN... "BROKE DA MOUT" ACTION!!!

WEDNESDAY IS REST DAY FOR ME... WOKE UP AND MADE MY BREAKFAST...

MY "WAKER-UPPER" BREAKFAST:

POWER BREAD WITH 100% NATURAL PEANUT BUTTER, FIBER DRINK, AND MULTI-VITAMINS WITH OMEGA 3!!!

45 MINUTES LATER...

FUN RUN!!!

I DON'T KNOW WHAT HURTS MORE... THE HEAT AND BREATHING IN THE DUST OR THE SWEAT GOING IN MY EYES AND IT BURNS... LOL!!!

ALL IN ALL... I'M GRATEFUL FOR ANOTHER BEAUTIFUL DAY THAT AKUA HAS BLESSED US WITH!!!

STAY TUNED FOR FUN POSTINGS...

MORE TRAINING FUN, ZUMBA PARTY, AND TIRE TRAINING FUN ALL IN THE NEXT FEW DAYS TO COME... RAIN OR SHINE... ITS ON!!!

AWWWRITE!!!

WAIPA

ALOHA EVERYONE!!!

AGAIN... ANOTHER "SUPER "AWWWESOME" & FUN WEEKEND FOR ME AND MY "TEAM AWWWRITE!!!"

WHERE DO I START???

SO FIRST OFF AFTER I FINISHED WORKING MY "ALOHA FRIDAY", I HEADED STRAIGHT TO THE COMMUNITY GARDEN AND PICKED SOME SPINACH & RUSSIAN RED KALE OFF OF MY GARDEN ROW!!!

MY BUTTER LETTUCE!!!

MY SPINACH!!!

MY SWISS CHARDS!!!

MY RUSSIAN RED KALE!!!

SOME OTHER "AWWWESOME" VEGGIES FROM OTHER PEOPLE'S GARDEN ROWS!!!

RIGHT AFTER THAT IT WAS TIME FOR SOME VOLLEYBALL FUN!!!

TO BE HONEST... I'M NO WHERE AS I GOOD AS I USE TO BE... LOL!!! ANOTHER GOAL TO SHOOT FOR!!! IMPROVING MY VOLLEYBALL SKILLS... LOL!!!

GOOD TO SEE EVERYONE TOO... BROYLINE, LONNIE, RIC, NATE, RAPHAEL, KA'IWA, TAMMY, AND LUCILLE!!!

MAHALO FOLKS... IT WAS "AWWWESOME!!!"

RIGHT AFTER THAT... SPENT THE REST OF THE EVENING WITH MY 2 NEPHEWS, KIMO & IKAIKA.

SATURDAY-MANIA!!!

SO I GET UP EARLY IN THE MORNING AND HIT MY "STRENGTH-TRAINING" WORKOUTS!!!

AND THEN IT WAS TIME FOR SOME "TIRE FLIPPING & DRAGGING" FUN!!!

MY KICK ASS & "AWWWESOME"... "TEAM AWWWRITE!!!"

AFTER THAT GRUELING & FUN WORKOUT... IT WAS TIME FOR SOME RELAXATION!!!

BUT FIRST I WENT TO GO CHECKOUT THE YOUTH TALENT SHOW EVENT AT THE "UNITED PENTECOSTAL CHURCH AND ALSO SUPPORT THE YOUTHS GOAL TO RAISE MONEY FOR THEIR UPCOMING CHRISTMAS YOU RETREAT TOWARDS THE END OF THE YEAR.