PROJECT SYNERGY - PHASE 04 - WEEK 06 - DAY 01.

ALOHA "TEAM AWWWRITE!!!"

I'M ON MY FINAL WEEK AND IT'S VACATION TIME FOR A WEEK ON O'AHU, HAWAI'I!!!

GOT SOME BIG PLANS WHILE I'M DOWN THERE AND CAN'T WAIT TO RETURN BACK TO BETHEL, ALASKA TO START ON MY NEW WORKOUT PROGRAM:

"THE NEW BODYBUILDER"

SO BECAUSE I MISSED YESTERDAY'S WORKOUT...

"695 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/W4NSJMKLIF772WMOOMLRMP6PW4

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" MONDAY BREAKFAST... YUP... IT'S ANOTHER "CHEAT MEAL"... LOL!!!

ALOHA "TEAM AWWWRITE!!!"

AFTER EATING MYSELF TO DEATH FROM MY "AWWWESOME" SUNDAY DINNER WITH FRIENDS...  MY PHONE RINGS EARLY MONDAY MORNING WITH AN INVITE TO MY FRIEND, STEVE'S HOUSE FOR SOME BREAKFAST...  AT FIRST I SAID "NO" BECAUSE I ALREADY HAD MY CHEAT DAY ON SUNDAY AND I'LL HAVE TO PASS.

BUT THEN HE SAYS TO ME...  "I MADE SOME EGGS BENEDICT WITH HOMEMADE HOLLANDAISE SAUCE AND IT TURNED OUT PRETTY GOOD".

OUT OF BED AND INTO MY TRUCK AND OFF I WENT...  STILL IN MY PAJAMAS!!!

AS SOON AS I GET THERE...

CAN YOU BLAME ME FOR NOT TURNING IT DOWN???

COOL...  I DIDN'T THINK SO!!!

HERE'S SOME "AWWWESOME" SPICES MY FRIEND STEVE HAS WHEN HE COOKS!!!

AND TO MAKE MATTERS WORST...  I SKIPPED MY MONDAY WORKOUT!!!  THE BIGGEST "NO-NO" WHEN IT COMES TO STAYING ON TRACK WITH ALL OF MY WORKOUTS!!!

I KNOW I'M GONNA PAY FOR THIS DEARLY!!!

BUT THOSE "EGGS BENEDICT"...  MMMMMMM!!!

MAHALO NUI LOA BRADDA STEVE!!!

AWWWRITE!!!

WAIPA

MY "AWWWESOME" DINNER ON CHEAT SUNDAY!!!

ALOHA "TEAM AWWWRITE!!!"

I GOT TOGETHER WITH SOME FRIENDS AND ENJOYED A SUNDAY EVENING OF "ONOLICIOUS" GRINDS!!!

A BIG MAHALO NUI LOA TO KIMANI & RACHEL FOR HAVING ME OVER AT YOUR PLACE.

AND TO JERI, STEVE, ISAIAH, SARAH, AND LAST BUT NOT LEAST...  ALLISON, I ENJOYED YOUR PRESENCE AND CONTRIBUTIONS.

I LOOK FORWARD TO HANGING OUT WITH ALL OF YOU SOON AFTER I GET BACK FROM HAWAI'I!!!

THANK GOD FOR "CHEAT DAYS"...  LOL!!!

AWWWRITE!!!

WAIPA