Thursday, May 9, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 15 & THE UPCOMING "OLUKAI - HO'OLAULEA EVENT" HELD IN MAUI, HAWAI'I.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" DAY FOR ME.  WOKE TO ANOTHER BEAUTIFUL SUNNY MORNING SHINING UPON MY FACE.  TOOK MY VITAMINS & FIBERS AND OUT THE DOOR I WENT FOR A 2.5K RUN!!!

I ALSO HAVE TO ADD THIS...  LAST NIGHT AT WORK I GOT TO DO SOME "CROSS FIT DRILLS" WITH SOME OF THE KIDS.  COACH CRISTI TAUGHT ME THE "A.M.R.A.P." (AS MANY REPS AS POSSIBLE) AND WE DID THE FOLLOWING:

50 JUMPS ROPES, 30 FEET INCHWORMS, 10 SIT UPS, 30 FEET DEEP LUNGES EQUALS "1 REP".

WE DO AS MUCH AS WE CAN IN A 10 MINUTE FRAME!!!

I WENT EASY ON MYSELF AS I DIDN'T WANT TO BURN OUT MYSELF BEFORE RACE DAY ON SATURDAY, BUT THE BOYS...  THEY DID EXCELLENT...  HECK WAY BETTER THAN ME...  I GOT JEALOUS...  LOL!!!

BY I WAS ALSO HAPPY FOR THEM AS THEY REALLY ENJOYED IT...  OH I ALMOST FORGOT THEY ALSO HAD TO RUN 2 MILES!!!

FOR YESTERDAY'S CALORIES BURNED:  "483 CALORIES BURNED!!!"


AND FOR MY 2.K RUN, CALORIES BURNED:  "273!!!"


I ALSO GOT TO TALK STORY WITH MY COUSIN TROY FROM BIG ISLAND, HAWAI'I...  HE'S ON HIS WAY TO MAUI TO COMPETE IN HIS 1ST "OLUKAI - HO'OLAULEA" STAND UP PADDLE BOARD RACE - 8 MILES!!!

HE'S BEEN TRAINING PRETTY HARD AND I KNOW HE'S GONNA DO VERY WELL!!!  HE'S RACING ON MAY 11TH, 2013 @ 12PM IN MAUI.  IF ANY OF YOU FOLKS ARE IN MAUI...  GO CHECK IT OUT AND SUPPORT THE EVENT!!!

THIS IS LAST YEAR'S EVENT:












FOR MORE INFO, GO TO:  http://www.olukai.com/

GOOD LUCK TO MY BRADDAS, TROY & JEFF!!!

YOU GUYS GOT THIS DOWN!!!

REPRESENT "TEAM AWWWRITE!!!"




AWWWRITE!!!

WAIPA
at

1 comment:

  1. Olivia WilsonSeptember 4, 2021 at 9:03 AM

    The Sunnyside Marina is a good place to start since it offers a full-service facility and is on the coast of North Lake Tahoe. The resort has a beautiful sandy beach with a volleyball court, swimming area, beach chairs and umbrellas available for rent! There are a wide variety of things you can enjoy here, such as the Sports Tower, which enables you to pull water skiers using a rope, and has a really memorable day. The Sunnyside Marina offers all of the water equipment you need, such as ski tubes, wakeboards, Tahoe wake surfing, water skis, wet suits, and tow ropes.

    ReplyDelete