ALOHA "TEAM AWWWRITE!!!"
TODAY IS WEEK 02 AND I'M BACK ON THE WEIGHT TRAINING PROGRAM TO KICK START THE "TARGET ZONES". AND TODAY IS "CHEST & SHOULDERS" STARTING WITH 7 SETS OF 13'S!!!
IT'S GOOD TO FEEL THE PAIN AS IT IS A SIGN OF GROWTH!!!
TODAY'S CALORIES REPORT:
"1141 CALORIES BURNED!!!"
CLICK ON THE LINK:
I ALSO FORGOT TO POST THIS YESTERDAY:
THAT'S RIGHT PEOPLE... FROM 36.9% BODY FAT... I AM NOW DOWN TO 28.8% BODY FAT!!! THIS TOOK JUST UNDER 9 WEEKS!!!
IT WASN'T EASY BUT IT IS 100% WORTH IT AND I AIN'T STOPPING UNTIL I HIT THE SINGLE DIGITS!!!
TOMORROW I'LL BE TAKING MY 1ST YOGA CLASS!!!
I CAN'T WAIT TO SHARE MY EXPERIENCE!!!
AWWWRITE!!!
WAIPA
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