"PROJECT SYNERGY" - WEEK 04 - DAY 16.

ALOHA "TEAM AWWWRITE!!!"

TODAY I STARTED "WEEK 04" ON "PROJECT SYNERGY".  THINGS ARE LOOKING VERY "AWWWESOME" AND POSITIVE FOR ME.  I WEIGHED MYSELF YESTERDAY AT:  274.6LBS!!!  I'VE NEVER BEEN SO EXCITED AND PROUD OF MYSELF AND MY ACCOMPLISHMENTS!!!

FOR TODAY I BURNED:  "1156 CALORIES!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/ZTXZFYGGMFPJNWLCD4Z2463RZY

HERE IS MY "KATCH-MCARDLE" RESULTS:

SPECIAL "MAHALO" TO MY BUDDY "THOR" FOR TAKING ME TO THE WATER STATION TO FILL UP ON MY DRINKING WATER.

REMEMBER...  I DRINK A GALLON OF ICED COLD WATER EVERYDAY AND SO SHOULD YOU!!!

AWWWRITE!!!

WAIPA