"PROJECT SYNERGY" - DAY 05.

ALOHA "TEAM AWWWRITE!!!"

I COMPLETED MY 1ST WEEK "PROJECT SYNERGY" WORKOUTS!!!  I GOTTA SAY...  IT'S VERY GRUELING & INTENSIVE...  AND... PAINS OF GAINS!!!

I'M HAPPY TO BE RESTING SOON...  LOL!!!

"1054 CALORIES" BURNED!!!

http://www.trainingpeaks.com/av/V5NIGOX7WV2WMGGQXHIXNSB6W4

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - DAY 04

ALOHA "TEAM AWWWRITE!!!"

TODAY IS CARDIO DAY...  VERY RELAXED AND STRESS FREE!!!  "306 CALORIES" BURNED TODAY!!!

CLICK ON THE LINK BELOW:

http://www.trainingpeaks.com/av/IYX5XU6GJA33VGFJULQOFEIRQM

ALSO A BEAUTIFUL DAY IN BETHEL, ALASKA!!!

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" WORKOUT FOR ME.  TODAY IS "BACK & ARMS" WITH PAIN & GAIN!!!

AND FOR TODAY...  "955 CALORIES" BURNED!!!

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/MWHND6ZXOKDCFBLSWPTPY2CLNE

AWWWRITE!!!

WAIPA

HAU'OLI MAKAHIKI HOU!!!

I'D LIKE TO WISH EVERYONE AN "AWWWSOME" NEW YEAR!!!

WELCOME 2013...  I'VE NEVER BEEN SO EXCITED AND I ANTICIPATE EVERY SINGLE DAY OF 2013!!!

"I WILL SUCCEED..." 

"I WILL CONQUER..."

"I WELCOME ALL CHALLENGES..."

"I WILL...  WIN!!!"

I'D LIKE TO CONTINUE EXPRESS MY LOVE & ALOHA TO MY OHANA, HOALOHA, AND ALL MY FANS FROM AROUND THE WORLD!!!

WITHOUT YOUR CONTINUED SUPPORT...  I WOULD NOT HAVE BEEN WHERE I AM TODAY...  ALL OF YOU TRULY "MAKES A DIFFERENCE" IN "MY BEAUTIFUL LIFE!!!"

AND MOST IMPORTANTLY...  I WANT TO THANK "AKUA" (GOD) FOR BLESSING ME WITH HIS LOVE AND SPIRIT AND PROTECTION TO CARRY ME ONWARD TO WHERE EVER I GO IN LIFE.

PICTURES OF FIREWORKS SHOW TAKEN BY:

JOE JOE PRINCE

MAHALO NUI LOA FOR SHARING!!!

HAU'OLI MAKAHIKI HOU!!!

HAPPY NEW YEARS FROM:

www.brandonwaipa.com

AWWWRITE!!!

WAIPA & OHANA

"PROJECT SYNERGY" - DAY 02!!!

ALOHA "TEAM AWWWRITE!!!"

"HAU'OLI MAKAHIKI HOU!!!" (HAPPY NEW YEAR!!!)

2013 IS HERE AND I AM READY TO CONTINUE "MY BEAUTIFUL LIFE!!!"

TODAY IS CARDIO DAY FOR ME AND I BURNED "292 CALORIES!!!"

CLICK ON THE LINK BELOW!!!

http://www.trainingpeaks.com/av/URILQFVRD7J62IFSZPF4K2PHYI

CHECKOUT www.brandonwaipa.com

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - DAY 01

ALOHA "TEAM AWWWRITE!!!"

I WOKE UP AT 2AM AND COULDN'T GO BACK TO SLEEP.  SO I STARTED MY NEW WORKOUT, "PROJECT SYNERGY" AND I GOTTA SAY IT FELT PRETTY GOOD.  WHAT A WAY TO START THE LAST DAY OF 2012!!!  I COULDN'T WAIT FOR 2013...  LOL!!!

"959 CALORIES" BURNED TODAY!!!

CLICK ON THE LINK BELOW:

http://www.trainingpeaks.com/av/LAKAQVAOFXKU3HOAEHILQYA6F4

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY!!!"

ALOHA "TEAM AWWWRITE!!!"

I JUST FINISHED PUTTING TOGETHER MY NEW WORKOUT PLANS FOR THE NEXT 6 WEEKS!!! AND I START TOMORROW!!!

THIS TIME IT PRIMARILY FOCUSES ON MORE MUSCLES BUILDING WITH ADDED CARDIO TO DO A "DOUBLE WHAMMY" EFFECT... "ADD MUSCLES" AND "BURN FAT".

I WILL LABEL THIS 6-WEEKS WORKOUT, "PROJECT SYNERGY!!!"

WHAT AN "AWWWSOME" WAY TO END 2012 AND BEGIN 2013!!!

LETS DO THIS & BRING ON THE PAIN!!!

AWWWRITE!!!

WAIPA

"AWWWRITE!!!"

"APPROVED!!!"