ALOHA "TEAM AWWWRITE!!!"...
ANOTHER GOOD CARDIO DAY WITH DUMB BELLS. OR MAYBE IT WAS STRENGTH TRAINING... OH WELL IT'S MY WEEK OFF ANYWAYS!!! "361 CALORIES" BURNED TODAY!!!
CLICK ON THE LINK BELOW:
AWWWRITE!!!
WAIPA
Wednesday, December 26, 2012
Tuesday, December 25, 2012
MELE KALIKIMAKA FROM: www.brandonwaipa.com
ALOHA EVERYONE!!!
FIRST OFF, www.brandonwaipa.com WOULD LIKE TO WISH EVERYONE OF YOU A WONDERFUL & BEAUTIFUL MERRY CHRISTMAS!!!
MAY ALL THIS DAY ALSO REMIND YOU THE REAL REASON WHY IT'S A VERY IMPORTANT DAY AS OUR SAVIOR CHRIST JESUS WAS BORN. AND HE IS THE ONLY WAY TO ETERNAL HAPPINESS!!!
I'VE PUT A LITTLE SLIDESHOW OF KAHEALANI'S CHRISTMAS MOMENTS SINCE 2003 TO NOW AS A WAY TO SHARE MY MEMORIES TO ALL OF YOU!!!
PLEASE ENJOY!!!
MELE KALIKIMAKA!!!
AWWWRITE!!!
WAIPA
Monday, December 24, 2012
MY "6-WEEKS" RESULTS ARE IN!!!
ALOHA "TEAM AWWWRITE!!!"
MY 6-WEEKS RESULTS ARE IN!!! SORRY FOR NOT POSTING IT EARLIER BUT HERE IS MY RESULTS. PLEASE UNDERSTAND THAT I AM STILL NEW TO THIS AND I HAVE ALOT TO LEARN AND I WILL GET BETTER AT THIS AS TIME PERMITS.
11-12-12: WEIGHT: 306
12-23-12: WEIGHT: 283
TOTAL CALORIES BURNED: 15187!!!
DAILY CALORIES INTAKE: 1900!!!
THERE YOU GO FOLKS!!! I AM CURRENTLY LEARNING HOW TO DETERMINE FAT PERCENTAGE LOSS AND WILL MEASURE MY WAISTLINE TOO!!!
UNTIL NEXT TIME... 7 WEEKS FROM NOW... ANOTHER SET OF RESULTS!!!
THANK YOU EVERYONE FOR YOUR STRONG SUPPORT AND ESPECIALLY FOR BELIEVING IN ME... MY LOVE & ALOHA GOES OUT TO ALL OF YOU!!!
AWWWRITE!!!
WAIPA