MY NEW CARDIO: KETTLEBELL CARDIO!!!

AFTER SEARCHING ONLINE FOR "CARDIO ALTERNATIVES", I AM VERY HAPPY TO HAVE COME ACROSS "KETTLEBELL CARDIO".  THIS IS A VERY TOUGH AND DEMANDING WORKOUT.  AFTER TESTING IT OUT TODAY, I GOT MY ASS KICKED PRETTY BAD.

NOW THE GOOD NEWS, I JUST JUMPED ON THE SCALE AND MY NEW WEIGHT IS 313LBS!!!

I DEDICATE THIS ACCOMPLISHMENT TO MY DAUGHTER, KAHEALANI.  IF IT WASN'T FOR HER, I DON'T THINK I WOULD HAVE THE "HEART & WILL POWER" TO DO THIS.

AND I ALSO THANK ALL OF MY FANS AND SUPPORTERS OUT THERE.  YOU ALL KNOW WHO YOU ARE OUT THERE AND I LOVE YOU ALL FOR CONTINUING TO SUPPORT ME.

AWWWRITE!!!

WAIPA

MY ELIPTICAL MACHINE FINALLY BROKE DOWN.



YES IT IS TRUE...  IT FINALLY GAVE ME MY LAST RIDE.  I ACTUALLY FEEL REALLY SAD FOR SOME ODD REASON, BUT I HAVE TO MOVE ON.  THIS IS GOING TO BE A REAL CHALLENGE FOR ME TO FIND A REPLACEMENT.  "CARDIO" HAS BEEN A GREAT HELP IN LOSING WEIGHT, MOSTLY BURNING FAT.  I KNOW THERE ARE ALTERNATIVES AND I HAVE TO SEE WHAT ARE MY OPTIONS.

SIGH...  I JUST PUT TOGETHER MY NEW "6-WEEKS CARDIO PACKAGE" WHICH USES THE ELIPTICAL MACHINE AND I EVEN ADDED ANOTHER 5 MINUTES TO MY WORKOUTS TO ADD MORE CHALLENGE.  NOW I HAVE TO REDO MY "CARDIO PACKAGE" AGAIN AND I ONLY HAVE 3 DAYS LEFT BEFORE I START ON MY NEXT PHASE OF WORKOUTS.

THIS WILL TRULY BE A CHALLENGE...

PRAY FOR ME AND THANK YOU FOR ALL YOUR SUPPORT!!!

I LOVE YOU ALL!!!

AWWWRITE!!!

WAIPA

CRYBABY JOEY FINALLY GETS HIS "SPAM MUSUBI", LOL!!!

"SPAM MUSUBI" HAS TAKEN BETHEL, ALASKA BY STORM WITHIN THE LAST 10 YEARS.  A GOOD EXAMPLE OF MY GOOD FRIEND, JOEY, WHO ALWAYS NAGS ME TO MAKE "SPAM MUSUBI" FOR HIM.  HE WANTS ME TO BRING IT TO PARTIES AND WHEREVER HE GOES.  BUT ALL IN ALL, HE MEANS WELL AS A GOOD FRIEND AND I DON'T HAVE ANY PROBLEMS MAKING IT FOR HIM AND OTHERS.

AWWWRITE!!!

WAIPA

ANOTHER EARLY MORNING WORKOUT BEFORE GOING TO WORK!!!

NEW WEIGHT IS 317LBS!!!  I WILL NOT STOP!!!  NOW THE MOMENTUM IS REALLY KICKING IN!!!  STARTING NEXT WEEK, I ALREADY ADDED "YOGA BALL" FOR CORE AND CARDIO.

AWWWRITE!!!

WAIPA

EATING THAI FOOD DINNER AT WORK WITH CO-WORKERS.

I'VE BEEN WORKING THE GRAVEYARD SHIFT FOR THE LAST WEEK AND DECIDED TO MAKE SOME THAI FOOD FOR DINNER AND SHARE WITH MY CO-WORKERS; RICHARD AND STEPHANIE.  IT WAS A FUN MORNING AND A DELICIOUS ONE TOO.

AWWWRITE!!!

WAIPA