FROM 356LBS TO 329LBS IN 5 WEEKS!!! SOUNDS LIKE AN INFOMERCIAL, HUH???

TODAY I ATTENDED A DIABETES CLASS AT YKHC.  IT WAS VERY INFORMATIVE AND I KNOW THAT I AM ON MY WAY TO A NEW AND DIFFERENT LIFESTYLE FOR THE BETTER.  I ALSO FOUND OUT THAT THERE IS MORE THAN JUST COUNTING CALORIES, NOW I NEED TO COUNT SUGARS AND CARBOHYDRATES.  IF YOU ASK ME, THIS IS WHERE ALL MY MATH SKILLS BEGIN TO KICK IN.  AND NOT TO MENTION THAT TO EAT GOOD WILL COST MORE MONEY.

BUT I'LL SAY THIS, I RATHER SPEND MORE MONEY ON LIVING GOOD AND HEALTHY THAN SPENDING IT AT THE HOSPITAL BECAUSE OF NEGLECTING MY HEALTH.

AWWWRITE!!!

WAIPA 

NEW CONCERNS FROM MY DOCTOR, I'M BEING REFERED TO AN E.N.T. SPECIALIST.

MORE CONCERNS WERE BROUGHT UP BY MY DOCTOR WHICH IS OKAY WITH ME.  I RATHER KNOW ABOUT IT NOW THAN LATER ON.  

A MESSAGE TO KAHEALANI:

MS. BLAKE SAYS "THANK YOU" FOR ALL THE EXTRA SCHOOL SUPPLIES AND FOOD SNACKS.  MOST OF YOUR CLASSMATES ARE THERE AND I DID SEE SOME NEW FACES.  I MISS YOU SWEETHEART AND I CAN'T WAIT TO SEE YOU AGAIN.

I LOVE YOU!!!

LOVE ALWAYS,

DADDY

AWWWRITE!!!

WAIPA

ANOTHER EARLY MORNING WORKOUT BEFORE ANOTHER DOCTOR APPOINTMENT.



ANOTHER EARLY MORNING FOR ME AS I HAVE SEVERAL ERRANDS TO GET DONE BY THE END OF THE DAY.  ANOTHER DOCTOR'S APPOINTMENT AT THE "BETHEL FAMILY CLINIC" TO GET MY REFERRAL FOR MY "SLEEP APNEA" TEST.  I ALSO HAVE QUITE A BIT OF LEFT OVER SCHOOL SUPPLIES AND SCHOOL SNACKS TO GIVE TO KAHEALANI'S M.E. CLASS AS KAHEALANI WANTED IT THAT WAY.  THE WEATHER LOOKS PRETTY DAMP AND CLOUDY TODAY AS I WAS HOPING TO GET SOME ORGANIZING DONE, SO I'LL SEE WHAT I CAN DO THROUGHOUT THE REST OF THE WEEK.

AWWWRITE!!!

WAIPA

COOKING "CHICKEN SPAGHETTI ' WITH HAWAIIAN SWEAT BREAD!!!

TODAY MY GOOD FRIENDS, SARAH & ISIAH HELPED ME DO A LITTLE ORGANIZING AS I NEEDED TO GET RID OF OR GIVE AWAY ALOT OF STUFF I DON'T NEED.  I WASN'T LONG BEFORE WE WERE DONE AND I DECIDED TO COOK LUNCH FOR THEM.

I'M IMPRESSED WITH THE WAY THE FOOD TURNED OUT AND IT WAS "ONOLICIOUS" AND I WILL LABEL IT AS ANOTHER FAVORITE.  AND BETTER YET, IT WAS ALL IN GOOD STANDINGS.

FRESH SHREDDED CHICKEN BREASTS, WHEAT SPAGHETTI NOODLES, A BOTTLE OF PREGO SPAGHETTI SAUCE, AND LOTS OF GARLIC!!!  NO HARM IN THERE AS FAR AS BAD CALORIES GOES, VERY LITTLE!!!

AWWWRITE!!!

WAIPA