I'M BAAAAAACK... AND SO IS KAHEALANI!!!

AWESOME EVERYONE!!!

I AM BACK TO WORKING OUT!!!

MY BACK IS GETTING BETTER EVERYDAY AND LESS USE OF PAIN KILLERS!!!

I HAVE BEEN FEELING MORE ENERGIZED AND OF COURSE, MORE MOTIVATED!!!

MAHALO TO ALL WHO HAVE BEEN PUTTING UP WITH MY "GRUMPS" FOR THE LAST 2 MONTHS!!!

ALSO LOOKING FORWARD TO BJ PENN'S NEXT FIGHT COMING THIS SATURDAY, DECEMBER 12, 2009!!

GO BJ PENN!!!

AWWWRITE!!!

WAIPA!