MY PHYSICAL THERAPIST SAID...

ALOHA EVERYONE!!!

I WENT IN THIS MORNING TO GO SEE A PHYSICAL THERAPIST AND HERE IS THE LOWDOWN:

"DISC DEGENERATION", YUP SOUNDS LIKE AN "EMO" SONG, RIGHT???  SO HE TELLS THAT EVERYONE GOES THROUGH THIS AFTER THEY HIT THEIR 30'S AND IT GETS EVEN WORST FOR SOME AND NOT SO WORST FOR OTHERS.  IN OTHER WORDS, "OLD AGE" IF YOU ASK ME!!!  MAN...  THIS IS SO LAME TO ACCEPT IN MY LIFE RIGHT NOW, BUT HEY, I ASKED FOR THE TRUTH AND I GOT THE TRUTH.  I'M GIVEN A WHOLE NEW "SIT POSTURE" WHENEVER I SIT DOWN, BASIC STRETCHES THAT I COULD'VE SWORN THAT I'VE DONE NUMEROUS TIMES BEFORE, AND LAST BUT NOT LEAST, LOG DOWN ALL PAIN FACTORS FOR THE NEXT 2-3 DAYS.  SO THIS IS FAR FROM OVER.  THE GOOD NEWS IS AS OF RIGHT NOW, IT LOOKS LIKE IT IS NOT BONE RELATED WHICH MEANS NO SURGERY.  SO UNTIL NEXT TIME, I'LL BE IN TOUCH.

AWWWRITE!!!

WAIPA

HALLOWEEN & OCTOBER IS DONE & GONE...

From My Beautiful Daughter

From My Beautiful Daughter

From My Beautiful Daughter

From My Beautiful Daughter

From My Beautiful Daughter

A HUGE SHOUT OUTS TO ALL WHO HAS MADE OUR HALLOWEEN A CRAZY & MEMORABLE ONE.  AS YOU CAN SEE KAHEALANI DID NOT GIVE US A CHANCE TO REST.  SHE WAS THE STAR OF THE "DELTA DISCOVERY NEWSPAPER", THE ONLY 6 YEARS OLD WITH AN "M-RATED" COSTUME.  OTHER KIDS WERE ACTUALLY LOOKING TWICE BEFORE APPROACHING HER, LOL!!!

AND NOT TO MENTION MY WIFE'S AWESOME PUMPKIN CARVING OF OUR FAVORITE, "UFC LIGHTWEIGHT CHAMPION, BJ PENN".  IT WAS HIGHLY PRAISED BY MANY INCLUDING "BJ PENN'S WEBSITE" AS "FEATURED PHOTO".  WHAT MORE CAN I ASK FOR???

AS FOR MY WORKOUTS, I HAD TO PUT IT ON HOLD LAST WEEK AND NOW I AM BACK IN THE PROGRAM.  AS FOR MY BACK, IT IS STILL ACHING BUT I DO HAVE AN APPOINTMENT TOMORROW AND I HOPE TO FIND OUT THAT IT IS NOT TOO SERIOUS.

UNTIL THEN, ALOHA AHUI HOU!!!

AWWWRITE!!!

WAIPA